Getting started with your own mindfulness program is simple.
You can begin by reading my blog posts in order of appearance. This is designed to build upon itself and is an easy way to slowly introduce mindfulness practices into your life.
Alternatively, you can jump right in to my free 10-day guided meditation series. I am constantly building and adding new content, so check back!
I’d love to hear your feedback or talk to you directly! Please email me at dr.ellen@jointhecircleofhope.com or click the link above (top right) “Work with me” to schedule a free 20-minute consultation call about the personal services I offer.
Blog 32: Acceptance in Mindfulness Meditation: What Does It Mean?
Blog 30: Present Moment Awareness: Tips and Tricks for when the mind is racing
Blog 28: Meditation for Nausea
Blog 27: Nonjudgment in Mindfulness Meditation: What does it mean?
Blog 26: Yoga During Radiation treatment for Breast Cancer: A Featured Publication
Blog 25: Loving Your Body After Breast Cancer
Blog 24: Using Your Breath for Stress Relief
Blog 23: Coping with Scanxiety Through Mindfulness
Blog 22: How to Decrease Stress
Blog 21: Meditation for Stress Relief
Blog 19: Mindfulness for Longevity
Blog 18: Tool #8: 4-7-8 Breathing
Blog 17: Tool #7: Building Your Happiness Muscle
Blog 16: What to do When a Loved One is Diagnosed with Cancer
Blog 15: Feature Publication: Psychologic interventions improve survival in breast cancer
Blog 14: Four Common Meditation Myths
Blog 13: Exploring the Science Series: Meditation for Pain
Blog 12: Five Benefits of Group Meditation
Blog 11: An Exercise in Mindfulness
Blog 10: Exploring the Science Series: Neuroplasticity
Blog 9: Exploring the Science Series: The Science of Habit
Blog 7: Tool #5: 5-4-3-2-1 Technique
Blog 6: Tool #4: Mindful Presence
Blog 5: Tool #3: Regular Mindfulness Meditation Practice
Blog 4: Tool #2: Diaphragmatic Breathing
Blog 3: Setting up a Home Meditation Space