ZIN AND ZEN

A LUXURY MINDFULNESS RESET FOR MOMS

Circle of Hope is proud to present a mindfulness interlude for Wichita area moms!! Please join us for this exclusive retreat April 19, 2024 - April 20, 2024 at Flint Hills National Golf Club, Rohde Lodge.

schedule of events:

4/19/24:

1:30 pm Arrival, Meet and Greet with health tonics

Mindfulness Session:

2 pm Opening Meditation, Dr. Ellen Cooke

2:15-3:15 pm Yoga on the lawn with Sarah Myers

Charcuterie snacks for talks

3:30-4:30 Educational Session 1 and 2: Basics of Mindfulness, Applying Mindfulness to Parenting, Dr. Ellen Cooke

4:30-5:15 Healing Sound Bath

5:30-6:15 Educational Session 3: Mindfulness for Women’s Health, Dr. Ellen Cooke

Wine happy hour

7:15 pm Catered dinner

Connection time, wine, patio relaxation

4/20:

8am Breakfast at your leisure, mindful stretch and walk

9 am Closing Meditation

9:30 Departure

Location: Flint Hills National Golf Club Rohde Lodge. Video tour here. Includes queen bed in a double occupancy room.

Cost: $500, All inclusive of accommodations, food, wine, and mindfulness teachings.

All proceeds will support mindfulness for cancer survivors through Circle of Hope.

questions? ellencookemd@gmail.com

ABOUT THE TEACHERS:

Dr. Ellen Cooke is a local radiation oncologist, and founder of Circle of Hope. She is a certified mindfulness instructor through The Mindfulness Center in Bethesda, MD. She has 3 children, and practices mindfulness daily, both through meditation and through mindful parenting and living. She loves to share her passion about the science of how mindfulness improves our health and our lives.

Sarah Myers is a certified yoga instructor and mom to 3 amazing kids.

packing list:

comfortable lounge clothing/yoga wear
yoga mat
water bottle
pajamas
toiletries
walking shoes
any special food or drink needs

Testimonials

“Dr. Ellen Cooke is a masterful physician and meditation leader. I started working with Dr. Cooke 2 years ago at which time, she was creating Circle of Hope. I was so impressed with the way she was able to encourage others to use meditation to improve their lives. She now has created a custom meditation program for my company. My clients are raving fans and Dr. Cooke is a regular at our live workouts where she ends the session with a customized meditation. She has allowed me to use mindfulness in my work and in my everyday life. Dr. Cooke is beyond gifted and I am so fortunate to learn from her.”

~Dr. Ali N. (Life Coaching for Women Physicians)

“I really like the “Meditation of the Week” each week…the centering thought, the deep breathing sessions, and the length of quiet time. Hopefully, with enough practice, I'll get better at being in the present moment. Learning to do so promises a way to handle what all of us experience (anxiety, impatience AND restlessness)! Thank you for these excellent, informative and useful meditation sessions.”

~ a loyal Circle of Hope follower!

“As a fellow healthcare provider in the oncology field, I have found Circle of Hope and Dr. Cooke's guided meditations to be invaluable in both my career and my personal life. A cancer diagnosis and the associated treatments are not just physically challenging, but emotionally challenging as well. I have been grateful to have this resource to share with my patients to help address the emotional challenges they may face. In my personal life, I have found meditation to be helpful in managing daily stress and feelings of being overwhelmed and stretched too thin.”

~Staci C.